Question received from FOODPICKER.org

“My fasting glucose number was 127.  Does this sound like pre-diabetes or diabetes?  What should I do to control by blood sugar?”

A fasting blood glucose of 126 mg/dl or a two-hour post plasma glucose of 200 mg/dl defines diabetes.  Do not self diagnose yourself, speak with you doctor regarding your blood glucose levels.  There are three ways to control blood glucose: medication, a carbohydrate controlled diet, and exercise.   There are many medications that will help control blood glucose.  Many medications that help control blood glucose levels are found in pill or injection form.  Carbohydrate controlled diets allow a specific amount of carbohydrates at each meal.  If you are interested in learning about a carbohydrate controlled diet, find a dietitian in your area.  A dietitian will help you understand what foods are considered carbohydrates and how many carbohydrates are allowed at each meal.  Exercise is a great way to help lower blood sugars.  They have a lowering effect that can last from 12-24 hours.  Try walking once a day for 20 minutes. 

      *Remember, it is very important to check your blood glucose levels two hours after eating a meal.